Monthly Archives: March 2017

Abigail Steidley on Open Conversations 03-26-17

Click here and select 03-26-17 to listen to an archive of this broadcast.

Excited to welcome pioneering Mind-Body Coach Abigail Steidley to Open Conversations this Sunday 03-26-17 from 3-4 pm Pacific Time on KKNW Alternative Talk 1150 AM. You can also stream the show live at To read more about Abigail’s work visit her website

About Abigail:

Let’s just say it. My early twenties sucked. Case in point: me, lying naked on the exam table, feet in stirrups, impossibly tiny cover-up draped over me, with yet another doctor probing my personal regions. Snapping the rubber gloves as he pulled them off, the doc popped his head up between my knees.

“Your pelvic floor is a disaster,” he said. Direct quote.

As a young woman, fresh out of college, I had never even considered my pelvic floor. I actually had no idea what that was.

“You have pelvic floor dysfunction, vulvodynia, vulvar vestibulitis, and vulvar dysesthesia,” he continued. “We’ll start you on physical therapy and some anti-depressants. Oh, and a steroid.”

“Why did I get these syndromes?” I asked.

He shrugged. “We don’t really know why they occur.”

I swallowed, looking for courage before I spoke.

“Um…also, I’m really depressed. I’ve been feeling pretty hopeless lately. Actually, I’ve had a lot of panic, too.” (This was nice-speak for I am so f-ing tired of being in this much pain and my life is ruined and I can’t take it anymore, seriously, seriously, seriously! HELP ME!)

“Oh, don’t worry. The anti-depressant will help that,” he responded. And with that, we were done.

This was the one appointment I’d been hanging all my hopes on, waiting for with bated breath, as if simply walking through the door would bring relief. After years of suffering from interstitial cystitis and now months and months of vaginal pain on top of that, I was at my limit. It hurt to wear underwear, to sit, to walk, and to do anything that involved me moving my body at all.

I came home, laid down on my couch, and succumbed to deep, dark, despair. I felt lost. Alone. Hopeless. If the doctor didn’t know why I had these syndromes, how would I heal? It seemed like so many pieces of the puzzle were missing. I needed guidance. Support. Kindness.

When I went to my first physical therapy appointment, my physical therapist handed me a business card.

“This is a woman who teaches relaxation techniques and deep breathing,” she explained. “It might help you relax these pelvic muscles.”

I took the card, grateful for any suggestions. At this point, the medications had shown no signs of helping, and the doctor didn’t have answers.

At my first breathing lesson, I learned about a million things about myself. At my first breathing lesson, I found the compassion, the kindness, the hope, and the connection I needed to see my healing process from a new light. I’d found a healer; someone who could help me connect mind, body, and spirit and understand what imbalances were asking for attention.

And thus my mind-body healing journey began. I dove in, excited to understand how I’d been locked in mental patterns that caused me to live in a constant state of stress. This created tension in my body, and most of that was in my pelvic floor muscles. I spent most of every day being incredibly hard on myself, criticizing myself, trying to be better, do more, achieve more, be skinnier, and generally be someone other than myself.

I started to see how this pain syndrome had evolved. I started to see how I could create well-being. It was my new passion: mind-body healing.

But it was SO MUCH BIGGER than just health. It was freedom from mental self-torture. It was connection to inner wisdom. It was confidence. It was creativity. It was being aligned with my true nature and feeling spiritual connection and guidance in my daily life.

abigailIn 2008, I trained as a Life Coach with Martha Beck. I wanted to help others on this healing journey, and provide the kindness, the support, the coaching, the connection, and the tools that I’d found so immensely helpful. I figured that my story – healing from that wide variety of “chronic” pelvic pain syndromes using mind-body healing – could bring hope, help, and well-being to others. It was the most fulfilling work I could have ever imagined.

In 2010, I begin training other coaches in the mind-body tools, and in 2011 Mind-Body Coach University was born. It was increasingly hard to be of service to the many people who wanted mind-body coaching, so the coaches who took my training could also help those people seeking mind-body healing.

Now, I’ve created the Kindness Community to serve as a supportive place where you can come to feel connection, get coached, hear the wisdom your body is sharing, and discover kindness. You, too, can find the freedom in letting go of the old patterns that create constant self-judgment, stress, physical pain, illness, and a sense of disconnection from others and spirit. If you’re wondering if the community is for you, check out the Is This You? page.

What do I do, exactly? I see your energy in your body. I see where your old mental stress patterns are creating blocks to complete health, and I coach you around releasing them and allowing emotional energy to flow. This allows you to connect to your inner wisdom and begin trusting yourself. You hear the wisdom your body is sharing. You become an even more effective coach/healer, or you become ready to begin doing your work in the world.

In my thirties, I’m now a mom, an Irish fiddler (aka recovering classical violinist), a coach, a coach mentor, a seer, a healer, and a woman who is passionately dedicated to kindness: for me, and for others. It’s the secret to my well-being, and whenever I forget it, my body lets me know. Thankfully, I’m getting better and better at remembering. Kindness is the path.

Holly Holmquist is a Day Minister, Spiritual Mentor and host of the radio show Open Conversations on KKNW Alternative Talk 1150 AM in Seattle, WA. Holly offers private mentoring sessions, classes and workshops. Listen to past Open Conversations shows, see blogs and read about Holly’s ministry at

Rabbi Ted Falcon on Open Conversations 03-12-17

Click here and select 03-12-17 to listen to an archive of this broadcast.

Excited to welcome Rabbi Ted Falcon back to Open Conversations this Sunday (03-12-17) on KKNW Alternative Talk 1150 AM, from 3-4 pm Pacific time. You can also stream the show live at

Read more about Rabbi Ted Falcon below and visit his website at


Through worship, teaching, counseling, and speaking, Rabbi Ted Falcon Shares the spiritual gifts of Judaism, while appreciating that it is only one of the authentic spiritual traditions of the world. With gentleness and humor, he deeply affirms the integrity of each individual being.

With Imam Jamal Rahman and Pastor Don Mackenzie, he is one of theInterfaith Amigos. Karen Armstrong calls their “exuberant and courageous” second book, Religion Gone Astray: What We Found at the Heart of Interfaith (Skylight Paths, 2011), “an inspiration and example for all of us in these sadly polarized times.” Their first book is Getting to the Heart of Interfaith: The Eye-Opening, Hope-Filled Friendship of a Pastor, a Rabbi & an Imam (Skylight Paths, 2009). Their third book,Finding Peace Through Spiritual Practice (Skylight Paths, 2016), explores spirituality and interfaith dialogue as tools to help heal our personal wounds, societal injustices, and the environment. He is co-author with David Blatner of Judaism For Dummies and author of A Journey of Awakening: Kabbalistic Meditations on the Tree of Life.

Ordained in 1968 at the Hebrew Union College–Jewish Institute of Religion in Cincinnati, Rabbi Ted served in Los Angeles as a congregational and then a campus rabbi. In 1975, he earned a doctorate in Professional Psychology, with research focused on the nature of meditative and mystical states of consciousness. Since then, his work has bridged the psychological and the spiritual, encouraging deeper integration for greater freedom of personal action and understanding.

The model for the meditative synagogue began in Los Angeles in 1976, after Rabbi Ted and a small group gathered for High Holyday meditations, born out of his need to explore this form of Jewish worship. He shared both meditative practices and teaching with that group, and in 1978 officially formed Makom Ohr Shalom, a Synagogue for Jewish Spirituality.

When he moved to Seattle in 1993, Rabbi Ted and his wife, Ruth Neuwald Falcon, founded Bet Alef Meditative Synagogue. He completed his final year as Bet Alef’s senior rabbi at the end of 2009 so that he could devote his time to writing, teaching, spiritual counseling, and interfaith work. He has the unique distinction of having been Scholar-in-Residence for two years at a Unity Church, Unity of Bellevue.

Holly Holmquist is a Day Minister, Spiritual Mentor and host of the radio show Open Conversations on KKNW Alternative Talk 1150 AM in Seattle, WA. Holly offers private mentoring sessions, classes and workshops. Listen to past Open Conversations shows, see blogs and read about Holly’s ministry at


Sunny Joy McMillian on Open Conversations 3-05-2017

Click here and select 03-05-17 to listen to an archive of this broadcast.

Excited to welcome, lawyer-turned-life coach, Sunny Joy McMillan to back to Open Conversations this Sunday March 5 from 3-4 pm Pacific time on KKNW Alternation Talk 1150 AM. Remember you can stream the show live at

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Sunny Joy McMillan is a lawyer-turned-life coach and host of the radio show “Sunny in Seattle.”  Prior to becoming a coach, Sunny practiced law in Austin, Texas as an associate attorney with a large regional law firm.  In 2010, after discovering the work of Dr. Martha Beck, a best-selling author and internationally acclaimed life coach, Sunny finally listened to the wisdom of her own essential self, leaving Texas and the practice of law.  Following a life-changing volunteer trip around the world, she finally landed in Seattle.  Through her desire to share the experience of her journey and help others with their own similar transformations, Sunny decided to become a life coach.  She completed her training and subsequent certification through Dr. Martha Beck’s program, and she is currently in Master Coach Training.  Through her coaching and her show, Sunny is passionate about connecting her clients and listeners to the peace and joy that come from remembering that we are empowered spiritual beings having a human experience.  Sunny is based in Seattle, Washington with a coaching practice in the University District.  Read her blog and find out more about her at  Listen to Sunny in Seattle on Friday mornings on KKNW 1150 am from 9-10am Pacific.

Holly Holmquist is a Day Minister, Spiritual Mentor and host of the radio show Open Conversations on KKNW Alternative Talk 1150 AM in Seattle, WA. Holly offers private mentoring sessions, classes and workshops. Listen to past Open Conversations shows, see blogs and read about Holly’s ministry at